Our zumba class is a dance fitness workout that combines elements of cardio, muscle training, and balance and flexibility all while dancing and getting a total body workout to sexy and invigorating Latin music. Perfect for adults of any age and any experience, this class will be fun and high energy, and will most definitely take the “work” out of working out!
BOLLYWOOD WORK OUT
This is a bollywood inspired dance fitness program that is a workout in disguise! Our soundtrack will include beautiful and upbeat music from India, and we will be combining exhilarating choreography and fun calorie burning workouts. All levels welcome!
Come join our fun and spirited aerobics fitness class that is sure to bring abundant energy to your mind and body. Benefits of aerobic exercise includes burning of calories, improvement in mood, reduction of health and injury risks, and increased stamina and energy. See you there!